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He was hoping to improve upon that mark at the Pac-10 Conference Championships in May, but a late-season bout with bronchitis slowed him and held him to a 21st-place finish."Initially, I was a little surprised by how things were going to start my freshman year," McHenry said. "It was a little rough at the end because of the illness. I wasn't happy with how the season ended there at the Pac-10 Championships, but overall, I thought I had a pretty good year." McHenry said the Sun Devils had him focusing almost solely on running the middle distance events, which helped him improve his times quickly in his first year in college.Though he ran mostly the 800 - an event he won a 2008 Class 2A state championship as a senior at Sehome - the Sun Devils also used McHenry a little in the 1,500 and on the 4x400 relay. "Basically, I think it helped me to just be running all year and to have some really good training partners and coaches to work with," he said. "Coming to college, it was just a matter of stepping up to another level. I realized pretty quickly that if I did what they told me to do and start making the steps they asked me to make, I could be pretty successful."Among the areas the ASU coaching staff had McHenry focus on was more weight training. They also tried to bring more speed to his middle-distance with some sprint-like training.And now he hopes that work will help him this weekend in Oregon. "I'm not surprised that I'm running on this level," McHenry said. "I guess I always thought I could make it here. Maybe I am a little surprised that it has happened so quickly. I didn't think I'd make it here after my first year of running college track."Now that he's here, it's not an opportunity he plans to waste. "I plan to use this as a learning experience," McHenry said. "I'm going to go out and do the best that I can do and see what I can do against the best runners in the country. If I make it (to Berlin for the IAAF World Championships) that would be really exciting, but this year I'm just trying to lay the groundwork for the years to come."Reach David Rasbach at david.rasbach@bellinghamherald.com or 715-2271.USATF CHAMPIONSHIPS When: Thursday through Sunday, June 25-28 Site: Hayward Field, Eugene, Ore. TV schedule: Friday - 5-7 p.m., ESPN; Saturday - 4:30-6:30 p.m., ESPN; Sunday - 1-3 p.m., Ch. 5 800 meters schedule: Thursday - 5:35 p.m. preliminaries; Friday - 6:10 p.m. semifinals; Sunday - 1:53 p.m. finalWe, Papa, Mama, your sisters, the Herald plus numerous folks in the community that have been supporting Mason are so proud that he made it this far his first year in Collegiate Track and Field.Little did we know when he decided to quit baseball his sophmore year that his words "I am not quitting to Loose" would ring so true!I guess it runs in the family since all our kids have the same determination. We are so proud of our children who all have worked hard to attain their goals no matter how hard it gets. They all have been through a lot but never loose sight of what they really want or loose their determination even if they have to walk through fire to get there. I could not be more proud of all of all of my children.Your whole family and friends plus many in our community are proud of you son! We know that you will be going far in the years to come no matter what happens today.


